There are several paradigms of thought on meditation circulating in the datasphere; meditating has come mainstream in the last five decades.
Transcendental meditation teachers are sought out, new age meditation teachers are developing thriving platforms, and spiritual centers host weekly meditations in their sunday morning celebrations.
Meditation “makes us better at living” teaches Emily Fletcher author and meditation educator and entrepreneur.
A straight back chair, or firm chair which keeps the back straight, or perhaps sitting up straight on a platform of choice, will likely yield best results.
The idea being just to concentrate on your breathe. Focus on your breathe.
If (when) the mind wonders, gently bring your focus back to your breathe.
Insist that your body stay put, this is self discipline. Intend a lazer focus on your inner stillness with your breathe as “the gateway”.
Breathe deeply. Take full breathes. You can plug one nostril on the intake and exhale through the opposite nostril on exhale, to stir up efficiency of this practice.
Discipline yourself to intend a minimum of fifteen minutes of meditation, I recommend going for thirty minutes at each sitting.
Intend as if after a few minutes of communing with your inner stillness,
you’re going to meet a dignitary YOU once you connect with your innate divinity.
This is your essence that’s guided and supplied you with every resource, choice, option, result and every manifestation you’ve asked from it. Your essence is that which our I AM calls forth in each experience of life, each choice, each path, each mistake, each screw up, each reset, each new body we experience; our body at every age of our lives is difference than the previous version, even though it may look strikingly similar
Our I AM and our focus unite in this practice. I call this our “infinite self”
It becomes the new point of attraction. All else fades into nothingness, thoughts which are no longer fed by attention soon become disempowered, and fade.
We are free to intentionally focus on our empowering vision, as it displaces that which we have released from our body mind.
Conscious, subconscious and super conscious mind then align with the goal,
we cease living in the past and now empower and experience our future in the now.
This is the path, we are creatures of a new mind, and new thought circuitry, and our flowers bloom; our light shines.
We can also meditate for “micro minutes” and reap effective results. I’ve done this for more than a decade now. The technique is extremely simple; we roll our eyes up to the top of our head, as if we choose to look up from within the top of our skulls. this emulates the four comrades that lowered the paralyzed man down through the roof of the house as Jesus spoke
Look up toward the stars and think “I don’t know how I (state your goal as complete) imagining your self in cosmic space among the celestial bodies, and a brilliant white light of luminosity connects with you at your core, and then
you allow yourself to descend back into the crown of your head and your body.
We complete the discipline with saying or thinking silently: I only know I AM so now, and I AM fulfilled.” This is the blessing and end of the discipline.
We can do this in less than a minute, it’s results are super confidence building.
It’s also a discipline which no one can ever rob us of. It works by virtue of the theta brainwave. It’s a slower brainwave than the alpha brainwave. The results from this practice are truly opulent.
#thetabrainwave #luminosity #meditation #innersilence #stillness #moreliving
